Happy Holidays – COUGH, COUGH, COUGH
Just when I thought I was feely lousy – I learned I could go much lower. After experiencing 6 week Epstein...
Read moreSelf Care – YOUR WAY! YOUR WORDS! Part 1
On my last blog I asked for you to share your self care methods. I heard from many of you. Some of you said it was...
Read moreHow do you define Self Care?
I’ve been giving quite a bit of thought about self care this month. I’ve been feeling really punk and it’s not...
Read moreThanksgiving, Family, Friends and ACHOO
We have much to be thankful for this year – we made it through another year of living with rare disease. Pat...
Read moreWhen you have a cold, I want you to know why I’m not giving you an antibiotic
This is from a family physician. Trying to prevent antibiotic resistance. We need to be especially careful about...
Read moreWhen Sunny gets Blue!
Most people who know me think I’m always full of energy and have a sunny disposition. Those people don’t see...
Read moreWhat to do for a miserable cold?
No doubt colds are miserable. We can’t take a magic pill and make it go away. I think I’ve found a magical ‘ Ward...
Read moreOH NO- I think it’s the flu-ACHOO
Important info from the CDC on flu What is Influenza (also called Flu)? The flu is a contagious respiratory illness...
Read moreIt’s TIME for your FLU SHOT!
It’s that wonderful time of the year. When everything turns magically orange and gold. When drinks all...
Read moreSave the date for IDF Retreats
If you have the chance to attend one of these-you will love the smaller venue. I love the retreats! Cozy, friendly...
Read more“I find this disease so isolating”
“I find this disease so isolating! Friends don’t understand, co-workers really don’t understand. I have no energy to...
Read moreFeeling OK about feeling bad – a great article from Harvard Medical
When you have a negative emotion, are you upset or disappointed in yourself? Do you feel “bad” or “guilty” about...
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